fitness-course

Fitness Course

Fitness course outcomes generally center around developing physical literacy, promoting a healthy and active lifestyle, and fostering an understanding of the principles of fitness and movement. Students typically gain knowledge and skills related to physical activity, fitness assessment, exercise programming, and the importance of fitness for overall well-being.

Lesson: 4
00:25:00 Hrs
Last Updated 01-12-2025

What will i learn??

Improved Movement Competency
Health-Enhancing Fitness
Understanding Body Mechanics

Curriculum for this course Lesson: 4 00:25:00 Hrs

Section 1: Foundational Sciences (Understanding the Human Body & How It Works): Lesson

Lesson 1: Physiology (Exercise Physiology)00:09:00
Lesson 2: Kinesiology & Biomechanics

Section 2: Client Assessment & Program Design Lesson

Lesson 3: Health History Questionnaire (HHQ)00:16:00
Lesson 4: Body Composition

Description

Fitness course outcomes generally center around developing physical literacy, promoting a healthy and active lifestyle, and fostering an understanding of the principles of fitness and movement. Students typically gain knowledge and skills related to physical activity, fitness assessment, exercise programming, and the importance of fitness for overall well-being.

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